leaders workout first
snooze your alarm for 20 minutes & workout in your pajamas
More on us
Our Philosophy
Prioritize fitness. Minimize distractions.
One kettlebell. One goal. Just 20 minutes.
Our 50-day program delivers total-body results with just 5 simple exercises a day.
No fancy gear. No gym. No wasted time.
Get fit anywhere — at home or at the office
Our Vision
A Healthier Leadership.
At Kettleups, we’re more than fitness — we’re a movement for stronger, sharper leaders in Sri Lanka.
Because a healthy body powers a focused mind — and great leadership starts with both.